Mindfulness for Resilience and Balance in Work and Life for Legal Professionals 
6-week Live Online Course

Want to be an effective, clear-headed lawyer?

In this 6-week live, online, fully interactive mindfulness course, you will learn tools to foster mindfulness, reduce stress, become more resilient, and better able to engage with the challenges of everyday life...both in and outside of work.

Mindfulness increases your focus and concentration, boosts your working memory and critical cognitive skills, reduces burnout, and improves your decision-making. Studies show that it can help significantly decrease your risk of developing stress-related health problems.

In this 6-week course, you will discover how mindfulness will help you as a legal professional. Whether you work in a law firm, a legal service organization, are a judge, or a law student, you will experience, practice, and learn new strategies to be a more effective attorney.

This course will be conducted via video conferencing interacting live from the comfort of your own computer. At each live session you will learn new practices to integrate into your busy life to help you be more focused and clear.

If you are in a non-legal profession and are interested in participating, please contact us.

Instructor: Bryan Cadel, JD

Dates: Tuesdays, September 24 - October 29, 2019  

Time: 6:00 - 7:30 pm

Where: Link to coference room will be sent out later.

Registration Cost:

$300: Early Bird Rate through August 24

$350: Regular Rate from August 25 - September 24

Need-Based Scholarship Applications Available. CHA Employees and patients, please contact us at cmc@challiance.org for more information about course discounts.

Refund policy: 50% refund can be between 7 days and 24 hours before the workshop. No refund is available if cancellation is within 24 hours of workshop start time.  

Before the course starts, we will ask you to fill out a brief form. This will help us determine that this course fits your needs and goals, and that it will be helpful for you at this time.  


CHA Center for Mindfulness and Compassion
1035 Cambridge St, Suite 21A, Cambridge, MA 02141
For questions, contact us at cmc@challiance.org or (617) 591-6132